The purpose of this page is to share the less-known side of being a collegiate volleyball athlete for the University of Northern Colorado Bears. There is more to being an athlete than most people think...
Tuesday, January 25, 2011
Find us on Facebook!
We are now on Facebook...really. We created a group page before, but now we have a team page and we promise we will keep it updated so that you can be updated on the latest happenings with UNC Volleyball.
Save the Date
Mark your calendar for the morning of Saturday, April 9 for our 3rd annual Women's Walk. It is a 30-minute walk around campus to raise money for women's athletic scholarships. You can find more details on our main website (www.uncbears.com) or you can contact Lyndsey to join her team!
Friday, January 21, 2011
Banquet

This past Monday night we held our second anual volleyball banquet. We had 72 people come out to celebrate another successful year for the volleyball program. This year our record was 24-7. Of those seven losses, two of them were to ranked teams and only three of them came to a conference opponent (all the same one...).
Four of our athletes were honored with all-conference recognition. Ashley and Kelley were both voted to the first team (Kelley was voted unanimously). Marissa was voted to the second team and Amanda was awared with the Libero of the Year. To be honest, I believe that two more of our athletes could have had a great shot at being an all-conference selection.
As coaches, we really had a great time this season. We had very little drama to deal with, and very rarely had to push them to succeed. This team really did most of it on their own. They are a great bunch of your ladies and we are already looking forward to next year. Spring training started this week!
Tuesday, December 7, 2010
The End...
Well....we are done. The season finished last week in Portland... We beat Idaho State in another five game match (3rd one this year!), then got beat in five by Portland State (3rd one this year!).
The Idaho State match was pretty crazy. There is just something about that team that gets to us. We find ways to win, but it is rarely pretty... The girls just kept battling through it and made it work for us. Both times we played them during the season we lost the first two, then won in five. This one was less dramatic, but a five-gamer is always tough.
Our match against Portland State was rough. They came out ready to go! They took it to us the first two games...then we came back after the break to take the next two. Once again it came down to the fifth game, and once again Portland State found a way to take it late in the game.
In the locker room after the match our girls showed how awesome they truly are. They were so full of thanks. Thanks that they had the opportunity to play, thanks to the seniors for their drive and hard work, but most of all, thanks that they really loved being together. There were a lot of tears for sure, but in the end, we were proud of our season. The coaches were definitely proud of the team. I think the returners are already gearing up for next year!
I put together a little video for the girls (which we are watching together later today). I will have to cut it into a couple of parts in order to post it... Yes, our girls are great volleyball players (as evidence by our 24-7 record), but they truly love being together and have a ton of fun... Watch and enjoy.
The Idaho State match was pretty crazy. There is just something about that team that gets to us. We find ways to win, but it is rarely pretty... The girls just kept battling through it and made it work for us. Both times we played them during the season we lost the first two, then won in five. This one was less dramatic, but a five-gamer is always tough.
Our match against Portland State was rough. They came out ready to go! They took it to us the first two games...then we came back after the break to take the next two. Once again it came down to the fifth game, and once again Portland State found a way to take it late in the game.
In the locker room after the match our girls showed how awesome they truly are. They were so full of thanks. Thanks that they had the opportunity to play, thanks to the seniors for their drive and hard work, but most of all, thanks that they really loved being together. There were a lot of tears for sure, but in the end, we were proud of our season. The coaches were definitely proud of the team. I think the returners are already gearing up for next year!
I put together a little video for the girls (which we are watching together later today). I will have to cut it into a couple of parts in order to post it... Yes, our girls are great volleyball players (as evidence by our 24-7 record), but they truly love being together and have a ton of fun... Watch and enjoy.
Tuesday, November 23, 2010
Headed to Portland
We just got back from Northern Arizona last Sunday. It was a really fun trip... I think one of the reasons I like the trip is the same reason that it wears us out so badly. We fly into Phoenix, then drive the 2 1/2 hours to Flagstaff...then have to drive back on Sunday morning. It is a lot of travel time within 36 hours. We all really like the van rides though. Each van has its own little subculture.
The match at NAU went well. We dropped game two to them. Credit their feisty defense. They are always tough at home (have you picked up a pattern this year...?), but we found a way to overpower them in the last two sets.
The week before last we played Eastern Washington and Portland State at home. Eastern was the only conference team to beat us last year on our home floor. That wasn't going to happen this year though. The girls were fired up and took care of business in three. Portland State was a tougher match. They were the only conference team we hadn't beat this year and the match was for the conference title. We dropped the first set, won two and three, then dropped the fourth and fifth sets. It was a tough loss for us. Yet, it is all part of the deal. We need to learn how to play with that kind of pressure on us. While we played fairly well, we really didn't play at a championship level. Portland State is a very talented team. They have several legit weapons. I do think that there are a few things that we can clean up and we can take them in the conference tournament.
Speaking of the tournament, we leave Thursday morning. No Thanksgiving at home this year (or next...). That is ok though. Our team really is our second family, so we don't feel too bad about it. We will travel, practice and have a "dessert banquet" Thursday, then have a practice Friday morning around 11. We will be playing Idaho State on Friday around 5:30. If we win that one, we will play the winner of Portland State and Montana on Saturday night. Whoever wins that match will move onto the NCAA tournament. All the work, all the time, all the effort that we put in all year comes down to taking care of business this coming weekend. Should be a lot of fun!
Well, wish us luck! Hopefully we won't get caught in airport security! That would not be good... I am sure we will be fine though. Have a great Thanksgiving...I know we will!
The match at NAU went well. We dropped game two to them. Credit their feisty defense. They are always tough at home (have you picked up a pattern this year...?), but we found a way to overpower them in the last two sets.
The week before last we played Eastern Washington and Portland State at home. Eastern was the only conference team to beat us last year on our home floor. That wasn't going to happen this year though. The girls were fired up and took care of business in three. Portland State was a tougher match. They were the only conference team we hadn't beat this year and the match was for the conference title. We dropped the first set, won two and three, then dropped the fourth and fifth sets. It was a tough loss for us. Yet, it is all part of the deal. We need to learn how to play with that kind of pressure on us. While we played fairly well, we really didn't play at a championship level. Portland State is a very talented team. They have several legit weapons. I do think that there are a few things that we can clean up and we can take them in the conference tournament.
Speaking of the tournament, we leave Thursday morning. No Thanksgiving at home this year (or next...). That is ok though. Our team really is our second family, so we don't feel too bad about it. We will travel, practice and have a "dessert banquet" Thursday, then have a practice Friday morning around 11. We will be playing Idaho State on Friday around 5:30. If we win that one, we will play the winner of Portland State and Montana on Saturday night. Whoever wins that match will move onto the NCAA tournament. All the work, all the time, all the effort that we put in all year comes down to taking care of business this coming weekend. Should be a lot of fun!
Well, wish us luck! Hopefully we won't get caught in airport security! That would not be good... I am sure we will be fine though. Have a great Thanksgiving...I know we will!
Monday, November 8, 2010
Everyday...something new...
Wow, this was a good weekend to be a part of Bear's volleyball. We headed to Montana this past weekend to play both Montana and Montana State. For some reason, we have always struggled playing Montana at their place. In the five years we have been in the conference, we have never beat them there... Our girls were fired up to play them; but in a more business-like way this time. We struggled through the first few points, but then turned it on to beat them in three. It honestly was a little anti-climactic. We are not complaining though. We will take the win.
We then drove to Montana State on Saturday morning (more on that in a minute). We have had some solid success in Bozeman, but we also knew that Montana State is solid at home. They put up a great fight and it went four, but we ended up taking the match. I love their crowd. They always have a bunch of people there that are cheering for their team, even when they may be struggling. Great place for volleyball.
Even though we have had a tough go of it in Montana in the past, our girls still love this trip because of the food! Both towns have Mackenzie River Pizza Co restaurants in them and it is a favorite. Also, we usually go to Famous Daves after our Montana State match... This year was no exception. The picture below is Amanda Arterburn falling asleep at the table after our second match of the weekend.... she was tuckered out.

As I mentioned before, we drove from Missoula to Bozeman on Saturday morning. I love the drive because it is beautiful country. The girls usually fall asleep for a while, then pick up the conversation once we get closer to our destination. This year, they decided to play a little game called "Hey Cow!" Julie Stephenson introduced the game to them and Tom's van decided to try it out. The game consists of finding cows as you drive down the interstate, then rolling down your window and yelling "Hey Cow!" at them as you speed by. If the cow looks up, you earn points. The more cows that look, the more points you get. This is a quick look at the game recorded on Tom's phone...
Our girls are silly....and we love it.
Tuesday, November 2, 2010
Two more wins at home

Wow... So we tied another school record the other night...one mark that we wish we didn't get to. We played four five-set matches in a row dating back to our match against Portland State. Three weeks of five-gamers about killed me! We came out of it 3-1 which is pretty great considering that three of them were on the road, and the last one we were down 2 games to none!
Speaking of that match, Idaho State came in to play us last Thursday night.... And they came to play! They were very very good in the first two sets. We just couldn't get a ball to go down. There were frustrating two of the best hitters in the conference (Ashley and Kelley). Luckily for the rest of our team, Julie and Brittany really stepped up. Julie had a career high 17 kills and Brit added 12 of her own. Both hit in the .300's. As the match wore on, both Kelley and Ash found ways to start scoring and that put the Bangles on their heals. We came out in game three a little slow, but then decided it was time to take care of business. As the game wore on it became apparent that the Bears refused to lose the match. We worked hard and efficiently to win the match in 5. Again, credit Idaho State for some amazing defensive plays.

This marked the second time this season that we dropped the first two sets to Idaho State, then proceeded to win the match in five. We did the same at their place in September. It is like our girls need to feel that pressure before then come out and get after it... The good news is...they find ways to win. It may not always be pretty, but they find a way.
Saturday night was senior night. We had it a couple of weeks early because Ashley's mom would not have been able to make it if we had it during our last home match. It was a great night for her to be there too. Ashley got 16 kills and hit .609 on the night, which included her 1000th career kill as a Bear...only the 14th player ever to reach that mark. Abbie Howe, another senior, also had a great night posting a career high 14 digs. Our last senior, Julie Stephenson continued her great play hitting over .300 for the second night.
Ashley's 1000th killWe had a little banquet after the match which was fun. But...it didn't quite have that senior night feel. There were several speeches, thank yous, and cards being handed around...but not a whole lot of tears. I think it is because we all know that we have a lot of work to do before we accomplish our goals. Keep an eye out...it is a great time to be a BEAR!
Tuesday, October 26, 2010
Another Crazy Win
Wow, what another crazy weekend. We have played three five game matches in a row! Thank goodness we came out of it 2-1.
Sacramento State has a reputation for being very good on their home floor...and they did not disappoint. From the first point of the match they came out swinging. It took a little while for our girls to come around, but eventually we did. In the fifth game, we were up most of the game, but then couldn't come up with the plays to finish the match. We were up 13-11, then suddenly down 13-14. We sided out with a tip from Kelley, then made a couple plays (and took advantage of a couple of their errors) to finish the match. Sac State is a solid team, especially at home. I definitely credit them with some very hard play. We fortunately came out with the win.
Of course, no trip to California is complete without a visit to In-N-Out. Brittany, Marissa, and Tom are all California natives, so it was a little slice of home-heaven for them. Everyone else on the team took the opportunity to enjoy a burger you just can't get here in Colorado. Although...on our trip to Weber State this past month, we did see an In-N-Out nearing completion in Salt Lake city...
Over all it was a good trip. Girls were tired (as were the coaches) when we got home.
Sacramento State has a reputation for being very good on their home floor...and they did not disappoint. From the first point of the match they came out swinging. It took a little while for our girls to come around, but eventually we did. In the fifth game, we were up most of the game, but then couldn't come up with the plays to finish the match. We were up 13-11, then suddenly down 13-14. We sided out with a tip from Kelley, then made a couple plays (and took advantage of a couple of their errors) to finish the match. Sac State is a solid team, especially at home. I definitely credit them with some very hard play. We fortunately came out with the win.
Of course, no trip to California is complete without a visit to In-N-Out. Brittany, Marissa, and Tom are all California natives, so it was a little slice of home-heaven for them. Everyone else on the team took the opportunity to enjoy a burger you just can't get here in Colorado. Although...on our trip to Weber State this past month, we did see an In-N-Out nearing completion in Salt Lake city...
Over all it was a good trip. Girls were tired (as were the coaches) when we got home.
Tuesday, October 19, 2010
Bears Split on the Road
We just got back from a pretty tough weekend. We headed to Portland State on Thursday afternoon and played Portland State Friday night. As expected, their crowd was what their usual selves. They can get...how can we say...a little rowdy. They always have a group of guys that are a bit obnoxious, but in a lot of ways, it creates a fun atmosphere. They had two guys dressed head to toe in green spandex...you couldn't even see their faces. They were pretty funny. Thank goodness we practiced for it the whole week before...(no...I didn't wear spandex during practice, but I did taunt them). The match didn't work out in our favor as we dropped the match in five. That is OK though...we have never even taken a set off them in their gym, so it shows our girls that we can not play our best and we can still beat them. Plus, if you are going to pick up a loss, five games is the best way to do it.
Saturday morning we headed to Spokane to play Eastern Washington. Their record isn't great this year, but they have been very good at home. Having to fly between the two cities and being kind of rushed from one place to the next is tough on the team...let alone losing a five game match the night before. Our girls were in good spirits though. We came out a bit slow, but turned it around by game four to win in five...again. Ten games over the course of two days! That is a lot of volleyball!
I attached a short film of us at Eastern right before our practice. Because the conference tournament was there last year, we almost felt at home in their building (minus the yelling and taunting from their crowd). We sometimes do the "hit the roof" challenge. Their ceiling in their gym is ridiculously high. So much so that we challenge each other to hit the roof with a volleyball. That may seem like it isn't too hard...but like I mentioned, the ceiling is WAY up there. This is Amanda and Jenny going after it...
Saturday morning we headed to Spokane to play Eastern Washington. Their record isn't great this year, but they have been very good at home. Having to fly between the two cities and being kind of rushed from one place to the next is tough on the team...let alone losing a five game match the night before. Our girls were in good spirits though. We came out a bit slow, but turned it around by game four to win in five...again. Ten games over the course of two days! That is a lot of volleyball!
I attached a short film of us at Eastern right before our practice. Because the conference tournament was there last year, we almost felt at home in their building (minus the yelling and taunting from their crowd). We sometimes do the "hit the roof" challenge. Their ceiling in their gym is ridiculously high. So much so that we challenge each other to hit the roof with a volleyball. That may seem like it isn't too hard...but like I mentioned, the ceiling is WAY up there. This is Amanda and Jenny going after it...
Tuesday, October 12, 2010
Homecoming Week

Sorry this is once again delayed. Although we have been at home for the past weeks, we always seem to find a way to stay very busy...
A few things have happened since I last updated this blog. The team walked in our annual Homecoming parade, which was very fun for the girls. It seems to be pretty rare that we get to be around for our homecoming week. It was great to be able to take part in the festivities and attend the football game, even for a little while.
As far as volleyball goes, we have been having quite a nice stretch. As mentioned above, we have been home for three weeks for a total of five matches. One of them was against Colorado State, who, we found out, is ranked 18th in the country for a reason. They are definitely a talented team, but I think we all feel as if we didn't play our best.
The other four matches were against Big Sky opponents. First, we beat Sacramento State in four games. Then, two weeks ago we beat Northern Arizona in three games. Last weekend, we faced off against Montana State on Thursday night (we won in three), and Montana on Saturday night. The Montana match was great because they were ranked in the pre-season pole above us. Anytime you can beat someone ranked above you it is a good thing. Plus, after we got out of the break between games 2 and 3, we started putting it together. After that point we outscored them 46-18. They are a solid team, but our girls really stepped up to the challenge and beat them.
The interesting thing about that last match was Julie. During our passing warm up I saw her on the sidelines with a water cup pressed against her head. I asked her what was wrong and she said she was getting a migraine. Not such great timing. Katie (our athletic trainer) called the doc, who rushed to Julie's aid. During the national anthem, Katie and the doc pulled her from the lineup to administer aid to help her head. In the video I am attaching, notice that she is missing when her name is called, but she runs in RIGHT as we run out to exchange hand-shakes. Again, timing is sometimes everything...
Wednesday, September 22, 2010
Crazy weekend!
Wow, another crazy weekend for the Bears! We ended up escaping with two important wins against Weber and Idaho State...
The Weber match was not terribly pretty. Our girls came out fairly strong, but then kind of fell into a lapse. Weber capitalized on it to take the first set. After that, I think our girls were a little upset and decided it was time to play. We finished the match out in four against a young Weber State team. They were playing almost all freshman and sophomores, so we expect them to improve a lot by the next time we see them at our place.
The Idaho State match was crazy. They have had an excellent pre-season with some very good wins. Both teams came out swinging and it was close most of the first game. Then, Idaho State took advantage of a few of our errors to beat us. Then, in game two, we came out strong to take a 5-1 lead...only to watch Idaho State creep back into the game and tie it at 16. Again, they took care of the ball better than we did to go up two games to none. During break, Coach Benson really challenged the team to step up to the challenge. Idaho State is a very solid team and we fully expect them to be in the conference tournament this year. Our girls came out on fire. This time, we took advantage of their mistakes to take both games three and four. Game five was back and forth until it was 11-11. Then, with the help of some great defense and the offensive play of Ashley, we pulled out the win. The crowd fell silent as Ashley and Natalie blocked the final ball.
One of the best parts of the Weber/Idaho State trip is the food. About five years ago, one of our assistants (Paul Richardson) found a small restaurant called Lee's Mongolia BBQ. We go there every year. Our travel roster included four girls who had never been before so it was quite the adventure. I took a couple of short videos on my phone so I could put them up on the blog.
Next up is Sacramento State here in Butler Hancock Sports Pavilion. We are excited to be home after a couple of weeks on the road. We are hoping to have a great crowd out some come check us out!
The Weber match was not terribly pretty. Our girls came out fairly strong, but then kind of fell into a lapse. Weber capitalized on it to take the first set. After that, I think our girls were a little upset and decided it was time to play. We finished the match out in four against a young Weber State team. They were playing almost all freshman and sophomores, so we expect them to improve a lot by the next time we see them at our place.
The Idaho State match was crazy. They have had an excellent pre-season with some very good wins. Both teams came out swinging and it was close most of the first game. Then, Idaho State took advantage of a few of our errors to beat us. Then, in game two, we came out strong to take a 5-1 lead...only to watch Idaho State creep back into the game and tie it at 16. Again, they took care of the ball better than we did to go up two games to none. During break, Coach Benson really challenged the team to step up to the challenge. Idaho State is a very solid team and we fully expect them to be in the conference tournament this year. Our girls came out on fire. This time, we took advantage of their mistakes to take both games three and four. Game five was back and forth until it was 11-11. Then, with the help of some great defense and the offensive play of Ashley, we pulled out the win. The crowd fell silent as Ashley and Natalie blocked the final ball.
One of the best parts of the Weber/Idaho State trip is the food. About five years ago, one of our assistants (Paul Richardson) found a small restaurant called Lee's Mongolia BBQ. We go there every year. Our travel roster included four girls who had never been before so it was quite the adventure. I took a couple of short videos on my phone so I could put them up on the blog.
Next up is Sacramento State here in Butler Hancock Sports Pavilion. We are excited to be home after a couple of weeks on the road. We are hoping to have a great crowd out some come check us out!
Wednesday, September 15, 2010
Wyoming Weekend
Well, it didn't finish as we would have hoped, but it was still a good weekend. We were up in Wyoming this past weekend. We played two solid programs and came away with wins, but lost to host Wyoming Saturday afternoon.
It started as a nice and convenient bus trip up highway 85. As we got to Laramie we practiced for a little while in their gym. Some of the girls, especially the middle blockers, noticed the additional 2,000+ feet of elevation. After practice we headed over to a local chain restaurant. We were told that it would be a little wait to get us in...45 minutes later (and they seated several mid-sized parties) we left vowing not to return. Instead we headed to McAlisters. They were awesome.
The first two matches went really well. We controlled the match pretty well, only allowing a couple runs of points. We beat Texas-Arlington on Friday afternoon, then beat Portland on Saturday morning. Both of which were good wins for us. Then we came up against Wyoming on Saturday afternoon. They played really well against us and we did not have much of a response. I guess that happens from time to time. That is ok though. They are a solid team that I think is going to surprise some people in their conference.
I have attached a short video from this weekend. This took place in the tunnel leading out to the gym floor. The girls made a little tunnel for the coaches to run through. Luckily, I caught Jenny running through it as they all sang for her. Our girls are so goofy! I love it.
We are headed to Utah and Idaho this weekend. We are playing Weber State on Friday night, and Idaho State on Saturday night. Both teams have some great talent and always play very tough on their home floor. We are looking forward to the trip. I am sure our girls will rise to the challenge!
It started as a nice and convenient bus trip up highway 85. As we got to Laramie we practiced for a little while in their gym. Some of the girls, especially the middle blockers, noticed the additional 2,000+ feet of elevation. After practice we headed over to a local chain restaurant. We were told that it would be a little wait to get us in...45 minutes later (and they seated several mid-sized parties) we left vowing not to return. Instead we headed to McAlisters. They were awesome.
The first two matches went really well. We controlled the match pretty well, only allowing a couple runs of points. We beat Texas-Arlington on Friday afternoon, then beat Portland on Saturday morning. Both of which were good wins for us. Then we came up against Wyoming on Saturday afternoon. They played really well against us and we did not have much of a response. I guess that happens from time to time. That is ok though. They are a solid team that I think is going to surprise some people in their conference.
I have attached a short video from this weekend. This took place in the tunnel leading out to the gym floor. The girls made a little tunnel for the coaches to run through. Luckily, I caught Jenny running through it as they all sang for her. Our girls are so goofy! I love it.
We are headed to Utah and Idaho this weekend. We are playing Weber State on Friday night, and Idaho State on Saturday night. Both teams have some great talent and always play very tough on their home floor. We are looking forward to the trip. I am sure our girls will rise to the challenge!
Wednesday, September 8, 2010
Still on a roll!

It has been a good week to be a Bear! Since the last time I updated the blog we beat UMKC, South Dakota, Fairfield, and Georgia. We won our home tournament last weekend! It was pretty great to do that in front of our home crowd.
The Georgia match specifically was amazing...even epic. We won game one by a couple of points before falling in a disappointing game two. Game three was crazy. We ended up running out of subs at 24-24. Jill Dawson, one of our defensive and serving specialists subbed in for our middle, Ashley Lichtenberg. Jill scored a crucial point, but then Georgia sided-out. We went back and forth with them for what seemed forever...until we realized that we were out of subs and Jill was going to have to play front row! Jill played outside hitter, and the others around her just filled in wherever we could. Julie played middle for a rotation, as did Bre W. It was nuts! Then, Jill went back to the back row, and we won the match before she got back to the front...38-36. It was intense. We ended up winning game five 15-11. Crazy match.
Last night we played Denver. We have had a really tough time with them the past few years, but this time we took care of our business and beat them in three. For all of our girls, it was the first time we have beat them in the fall, so that was great.
We leave tomorrow for Wyoming. We will be playing Texas-Arlington on Friday, and Portland and Wyoming on Saturday. This is going to be a tough weekend! I think our girls are up to the challenge though. I guess we will have to wait and see. Should be fun though.
Go Bears!
Thursday, September 2, 2010
We beat Air Force
On Tuesday night we opened with our first home match of the year. Air Force came up to play us. If you read the article, you will know that we started a little slow. I think there may have been some nerves involved because of having our home crowd there. On one side, there is an unsaid pressure to live up to last year's successes. On the other side, we have a whole new team with a very different personality than last year. I think it is going to take a few matches here and there to work through all the little stuff and for this team to fully define itself.
As the match progressed things got much better. We started finding the flow and attacking them. Much more fun on the bench when the girls step up to the challenge! This may be one of the most competitive group of girls we have ever had... When the competitive edge comes out on the floor, watch out!
Our next round of matches are this weekend. We play UMKC tomorrow afternoon at 2, then South Dakota at 7pm. On Saturday we play Fairfield at 9am (wow...early), then Georgia at 8pm (wow...late). It will be fun because we may actually be able to attend our home football game between the matches!
Go Bears!!
As the match progressed things got much better. We started finding the flow and attacking them. Much more fun on the bench when the girls step up to the challenge! This may be one of the most competitive group of girls we have ever had... When the competitive edge comes out on the floor, watch out!
Our next round of matches are this weekend. We play UMKC tomorrow afternoon at 2, then South Dakota at 7pm. On Saturday we play Fairfield at 9am (wow...early), then Georgia at 8pm (wow...late). It will be fun because we may actually be able to attend our home football game between the matches!
Go Bears!!
Tuesday, August 31, 2010
First Weekend in San Diego
Well, we just got back from our first weekend of competition. It was a good time as many of our girls had never been to California before, yet it was a homecoming for several of us. One of the best things about this weekend was the parent support! Every match we played this weekend, we probably had as many or more people in the crowd than theopposing team did. I know that the coaches and the girls really appreciate the effort of all the parents that came.
Our match against Cincinnati was pretty solid. They came in as a team receiving votes for top 25. They finished ranked 44th last year and didn't lose any starters. We took a game off them and lost a couple of the other games by just a couple of points. Overall we were pleased with the performance our athletes put forward. They worked hard. We had moments of greatness in our first match of the season.
Our second match against San Diego State wasn't as pretty. We really struggled with some of the small details. SDSU played very well against us and made very few errors, so kudos to them. We definitely walked away from that match with many things that we need to work on.
The last match of the weekend was against CSU Northridge. They were definitely a solid team and they played hard against us. We ended up working through a lot of struggles to pull out a victory in that match. I thought my heart was going to beat out of my chest during that last run of set 5. It was good to win that one though. Like Lyndsey said in her interview, that will be one that we look back at and draw strength from late in the season.
We have our home opener tonight against Air Force, and our home tournament this coming weekend. We will have four matches this weekend! Going to be pretty busy from now until then preparing.
The picture above is from Coronado Island looking across San Diego bay at down town. This is one of my favorite views anywhere.
Monday, August 16, 2010
First Week!
Holy Moly things are flying by! We are so busy that I hardly have time to sit down!
We just completed our first week of training. Our girls are doing great and we are all having a lot of fun. Many of the girls are pretty sore, but they are working through it. In another week, we will be ready to go.
We have done some really fun things since the last time I put a posting up... We have had a dinner for both the freshmen and sophomores classes. We also had a karaoke party. Of course I recorded it... I will be sure to put a short clip up soon, that is, as soon as I can find a few minutes!
Still moving into the new facility. We are almost settled, but our offices aren't quite totally put together yet. Soon.
Well, off to another practice.
We just completed our first week of training. Our girls are doing great and we are all having a lot of fun. Many of the girls are pretty sore, but they are working through it. In another week, we will be ready to go.
We have done some really fun things since the last time I put a posting up... We have had a dinner for both the freshmen and sophomores classes. We also had a karaoke party. Of course I recorded it... I will be sure to put a short clip up soon, that is, as soon as I can find a few minutes!
Still moving into the new facility. We are almost settled, but our offices aren't quite totally put together yet. Soon.
Well, off to another practice.
Sunday, August 8, 2010
It Has Begun!
Didn't we just finish our season? Just kidding... Our girls reported today. Today was set aside for several meetings, physical, tests, and paperwork. Plus, we have a fun dinner planned for tonight at a local park. Tomorrow, the real work begins.
This is going to be another great season. We lost four great seniors last year, but with our returning athletes and the addition of our new 2010's, we are just as physical and talented as we have ever been. We may take a few bumps early in the season, but look for us to finish very strong.
It is apparent from our first meeting this morning that our girls are ready for the season. We talked with them for about thirty minutes and they could hardly sit still. They are so excited! The coaches are excited to. We just had our first meeting to look over practice plans. It is always a little daunting trying to dial in the correct amount of technical instruction in contrast to team play, but that is why we are doing two-a-days! Lyndsey really has a great vision for the team. It is a great day to be a Bear!
Sorry it has been so long since this has been updated. Very busy summer. Plus, we just moved back into Butler-Hancock. I will be sure to take some great pictures to put up. I will also be sure to keep you all updated on our progress.
Go Bears!
This is going to be another great season. We lost four great seniors last year, but with our returning athletes and the addition of our new 2010's, we are just as physical and talented as we have ever been. We may take a few bumps early in the season, but look for us to finish very strong.
It is apparent from our first meeting this morning that our girls are ready for the season. We talked with them for about thirty minutes and they could hardly sit still. They are so excited! The coaches are excited to. We just had our first meeting to look over practice plans. It is always a little daunting trying to dial in the correct amount of technical instruction in contrast to team play, but that is why we are doing two-a-days! Lyndsey really has a great vision for the team. It is a great day to be a Bear!
Sorry it has been so long since this has been updated. Very busy summer. Plus, we just moved back into Butler-Hancock. I will be sure to take some great pictures to put up. I will also be sure to keep you all updated on our progress.
Go Bears!
Thursday, June 3, 2010



20010 Summer Camps
The Northern Colorado Bears are proud to present our camp scheduled for summer, 2010. There are several ways to sign up for camps. The easiest way is to visit http://www.uncbears.com/information/camps/index and scroll to the bottom to find the volleyball camps, then click on the link to sign up.
3-Day Camps
We offer two Three-Day Player Development Camps. The purpose of these camps is to improve the individual skill level of the athletes and provide game play experience.
Dates: July 8-10, July 14-17
Cost: Day Camper; $200, Resident Camper; $280
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
We also offer a very competitive College Prep Camp. This is designed more for athletes that have aspirations to compete at the next level. We focus on higher level skills as well as game play. The design is similar to a college practice.
Dates: July 18-20.
Cost: Day Camper; $200, Resident Camper; $280
Where: Northern Colorado Recreation Center
Grades: 9-12
1-Day Clinics
Setting Clinic: This camp is designed to help the athlete create a base of setting skills as well as teaching the technical aspects of jump setting, first tempo sets, and combination sets.
Date: July 13
Cost: $90
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
Defensive Clinic: In the defensive clinic, all floor skills are taught along with seam coverage, overhead digging, serve receive and team defense.
Date: July 12
Cost: $90
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
Hitting Clinic: The hitting clinic breaks down the technical aspects of attacking as well as backrow attack, first tempo attacks, set combinations, and scoring and against a block. Blocking will also be covered.
Date: July 13
Cost: $90
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
See you on the court!
We offer two Three-Day Player Development Camps. The purpose of these camps is to improve the individual skill level of the athletes and provide game play experience.
Dates: July 8-10, July 14-17

Cost: Day Camper; $200, Resident Camper; $280
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
We also offer a very competitive College Prep Camp. This is designed more for athletes that have aspirations to compete at the next level. We focus on higher level skills as well as game play. The design is similar to a college practice.
Dates: July 18-20.

Cost: Day Camper; $200, Resident Camper; $280
Where: Northern Colorado Recreation Center
Grades: 9-12
1-Day Clinics
Setting Clinic: This camp is designed to help the athlete create a base of setting skills as well as teaching the technical aspects of jump setting, first tempo sets, and combination sets.
Date: July 13

Cost: $90
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
Defensive Clinic: In the defensive clinic, all floor skills are taught along with seam coverage, overhead digging, serve receive and team defense.
Date: July 12
Cost: $90
Where: Northern Colorado Recreation Center

Grades: 4-12 (boys and girls)
Hitting Clinic: The hitting clinic breaks down the technical aspects of attacking as well as backrow attack, first tempo attacks, set combinations, and scoring and against a block. Blocking will also be covered.
Date: July 13

Cost: $90
Where: Northern Colorado Recreation Center
Grades: 4-12 (boys and girls)
See you on the court!
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