Spring Training!

Here we are, just starting off our Spring season and our kids have already been in the gym for three weeks! As of now, we are running individual groups. Each athlete is allowed two hours of instruction per week. So, we divide that into three forty minute segments. Then, we divide them into position groups. Tom works with the middle blockers, Jenny works with the defensive kids, and the outsides with their ball control and defense, and Lyndsey works with the setters and the outsides with attacking. It is great that we can all compliment each other so well.

Many people think that we just work out in the fall, and we are done... I would bet that if you ask our athletes which season was more difficult for them to get through they would all say that the Spring is more tough than the Fall. In the Fall, you get to compete every week. In the Spring, it is drilling, reps, lifting, and conditioning. Right now, Fall seems so far away, yet our girls are already working for another Big Sky Championship. Here is a quick video to show you what it looks like...